The New Life Channel

The debate over whether you should eat before exercising is one of the most common fitness questions. Some swear by… Read more

Do you find yourself constantly feeling tired, no matter how much sleep you get? Fatigue is a common issue that… Read more

If you’ve been struggling to lose weight, the answer may lie in an unexpected place—your gut. Your gut health plays… Read more

The landscape of food and eating habits has changed dramatically over the past few decades. Up until the 1970s, obesity… Read more

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders among women of reproductive age. While its name… Read more

Intermittent fasting (IF) has gained significant popularity in recent years, and for good reason. While many people are initially drawn… Read more

Over the years, misconceptions about food have led many of us down a path that harms our metabolism, disrupts our… Read more

Did you know that 88% of Americans are estimated to have some degree of insulin resistance? It’s a startling statistic,… Read more

When we think about insulin resistance, our minds often jump to conditions like diabetes, obesity, or metabolic syndrome. However, you… Read more

Water is the essence of life. It’s a vital resource that powers your body, ensures optimal functioning, and even impacts… Read more