Skipping breakfast might sound unconventional, especially since we’ve been told for decades that it’s the most important meal of the… Read more
Category: Weight Loss
Feeling Hungry? Add These 13 Healthy Fats to Your Meals
Hunger can be a challenging aspect of maintaining a healthy eating routine, especially if you’re following an intermittent fasting or… Read more
Hungry During Fasting?
Are you like me? Have you ever found yourself in the middle of a fast, feeling the pangs of hunger… Read more
Do You Drink Coffee or Tea?
Coffee and tea are two of the most popular beverages worldwide, each celebrated for their rich flavors and energizing effects…. Read more
2 Excuses People Make To Not Get Healthy
We all know that making health a priority is essential, yet many people find themselves stuck in a cycle of… Read more
Do You Need To Eat Before You Workout?
The debate over whether you should eat before exercising is one of the most common fitness questions. Some swear by… Read more
5 Things That Could Be Hindering Your Weight Loss
Losing weight can often feel like trying to solve a complex puzzle. Even if you’re putting in your best effort,… Read more
How I lost 63 lbs in 18 Weeks
Ever found yourself hesitating to embrace life’s moments fully—perhaps at the beach, shying away from your favorite swimsuit, or strategically… Read more
Unlocking Weight Loss: The Power of Mindset
Hello! My name is Arnold, and I’m a Louisiana native, LSU graduate, and passionate advocate for languages and wellness. I’ve… Read more